Day 4

Eats:
#1: omega 3 egg + 3 whites, two slices of whole wheat toast with canola oil light butter and whole fruit spread
#2: Myoplex Light French Vanilla RTD shake
Snack: caramel mini-rice cakes
#3: two sticks of 2% string cheese, apple
Snack: tortilla chips and salsa
#4: grilled chicken salad with mandarin oranges, pineapple, almonds, and tortilla strips topped with honey lime dressing (Chili's)
#5: fat-free coconut cream pudding, caramel rice cake with cream cheese
#6: banana

Beverages:
cup of Plantation Mint herbal tea with skim milk and Splenda
32 oz glass of iced tea with Splenda
glass of iced tea x 4
diet Cherry Coke

Supplements:
fenugreek and prenatal vitamin

Workout: I missed it again...walked the dogs. Work is really impeding on my gym time!

Comments: At least I got a decent meal at Chili's, but missing my Lean Cuisine mid-afternoon caused me to be starving and I ate chips and salsa for an appetizer. *sigh* But my pants were a lot looser on me yesterday...I'm sure it was water weight.