Day 5
Eats:
#1: 1 c whole grain rice cereal with 1 c skim milk and banana
#2: chocolate protein shake with 1 c skim milk and banana
#3: Lean Cuisine chicken with penne pasta and broccoli
#4: two sticks 2% string cheese, apple, and nonfat coconut pudding
#5: 6 oz strip steak, baked potato with canola oil butter spread, and French bread
#6: 2% string cheese and sugar-free fat-free fudgesicle
Drinks:
16 oz. Coke x 2
Plantation Mint herbal tea with skim milk and Splenda
2 quarts of iced tea with Splenda
glass of lemon-lime sparkling water
glass of Riesling white wine
Workout:
I walked the dogs again...I worked until 1 am so not much of a choice.
Comments:
I hope today was the last of my crazy all-day workathons...working eleven hours plus nursing McKenna does NOTHING for me.
#1: 1 c whole grain rice cereal with 1 c skim milk and banana
#2: chocolate protein shake with 1 c skim milk and banana
#3: Lean Cuisine chicken with penne pasta and broccoli
#4: two sticks 2% string cheese, apple, and nonfat coconut pudding
#5: 6 oz strip steak, baked potato with canola oil butter spread, and French bread
#6: 2% string cheese and sugar-free fat-free fudgesicle
Drinks:
16 oz. Coke x 2
Plantation Mint herbal tea with skim milk and Splenda
2 quarts of iced tea with Splenda
glass of lemon-lime sparkling water
glass of Riesling white wine
Workout:
I walked the dogs again...I worked until 1 am so not much of a choice.
Comments:
I hope today was the last of my crazy all-day workathons...working eleven hours plus nursing McKenna does NOTHING for me.
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