Day 13

Eats:

#1: whole grain bagel with canola oil spread and whole fruit jam, nonfat strawberry yogurt
#2: 1 c whole grain raisin bran with 1 c skim milk
#3: egg + 3 whites and slice of 2% cheese, 1 1/4 c hash browns cooked in canola oil, two slices of whole wheat bread with canola oil spread and whole fruit jam, 1 c mixed fruit (pineapple, canteloupe and watermelon)
#4: Subway Melt (ham, turkey and bacon on whole wheat with cheddar cheese), baked cheddar and sour cream chips, chocolate chip cookie, peanut butter cookie
#5: can't remember
#6: can't remember

Drinks:
bottled water
diet Sprite
glass of iced tea x 2
diet Coke

Workout:
I walked the dogs this morning by myself for thirty minutes.

Supplements:
prenatal vitamin

Comments:
Way too carby and free today. I was starving. I also got a lecture from the lady that gave me a facial this afternoon about not drinking enough fluids since I'm breastfeeding...apparently the evidence that I'm not well-hydrated is IN MY FACE that she got to see up close and personal.